Posted in after the diagnosis, coping with chronic illness, coping with life threatening illness, living with chronic illness, overcoming adversity

Living in Fear? Time to Change Your Address!

We all have an address, whether it is a physical address that the snail mail gets delivered to or a heart address where you and others connect at the deepest levels. It’s a place to land and without a place to call home our lives can be teetering on the edge.

If you think about a home (whether you have one or not) you know a home is made up of rooms. Each room in a house has a purpose or special meaning (just ask all the realtors helping families where the man of the house wants a “mancave”.) Perhaps you want a library to spark your intellectual curiosity, a craft room to express yourself, or a meditation room to seek a sense of peace. The truth is that rooms have emotional energy as well and for some the place they live in is fear.

Fear is powerful and prevents many of us from accomplishing our life’s mission. It holds us back from completing our life assignment. It tricks us into a state of confusion. When our address is fear what scares us knows exactly where to find us. It’s like we’re a magnet and those things that scare us are drawn to that location like a moth to a flame.

The great poet Hafiz shared his belief on fear, “Fear is the cheapest room in the house; I’d like to see you in better living conditions.” Wouldn’t it be great if Hafiz were your emotional and spiritual realtor? Imagine having someone who knows, believes, and encourages you to change your life’s state-of-affairs. The great things about being an emotional and spiritual realtor is your license never expires and we’re all free to gain insight by his lessons.

How will you change the room you live in? First you have to want to abandon the fear that keeps you locked in a particular room. It requires you to redecorate your surroundings with positive thoughts, rational thoughts, and clear and present action. We give fear too much power; let’s strip it of its power. Let’s tell fear to find a new address with no forwarding address.

If you evict irrational fear (we all have rational fears like starting treatment for a health condition or overwhelming debt from the loss of a job) from your life you’ll be able to take strides to health and healing. You’ll give your body, mind, and spirit the resources it needs to face challenges with determination, endurance, and perseverance.

Want to evict fear?  Looking for education, support, and inspiration?  Visit http://www.survivingstrong.com

Fear can be released through art.  To find out how visit http://www.timetolivecreatively.com