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Posts Tagged ‘Mind Body Mediciine’

One of the things I had to break myself from doing when I spoke was splitting parts of myself. I can look back and see how I had confused indecision with no commitment. If you’re wondering what I’m talking about let me give you an example. I would be discussing an issue and would find myself saying, “A part of me….” How is that possible? Did I really think that only the cells in my right pinky believed a particular thing and the rest of body was in revolt? I’ve spoke with many people over the years that try and exile a part of the body that is causing them trouble but that never seemed to work. Unifying the body, mind, and spirit is the only path to health and healing.

If we divide ourselves in physical, emotional, and spiritual beings it’s like having three people fighting for limited resources. When we unify our forces we create an incubator for healing. It’s that incubator that provides a safe place to nurture a strategy for growth, renewal, and peace. It takes some work, but it reaps huge rewards.

Dr. Jeff Miller shared, “Body and soul cannot be separated for purposes of treatment. For they are one, and indivisible. Sick minds must be healed as well as sick bodies.” Having had the privilege of spending thousands of hours with individuals facing chronic and life-threatening illness I understand the importance of a unified front. You can’t play the game we did as kids, if mom says no ask dad, because we diminish the odds for health and healing.

We have to remember that when we’re facing emotionally draining situations our bodies defenses are compromised. The ideal situation is that when one of the three components that makes us whole is feeling compromised the other two can step in and bolster the compromised part of our being. If you’re emotionally drained your faith may take over, sending in reinforcements helping until you’re emotionally restored. (I’m not talking about mental illness, that often requires the help of a mental health or medical professional)

We all have to remember that all three parts of our being won’t be firing on all engines all the time. There is a dance that happens between the three and understanding that our being is always in a fluid state will make the ebb and flow more natural and not so scary!

Experiencing the ebb and flow of the physical, emotional, and spiritual parts of your life?  Visit http://www.survivingstrong.com

Want to explore how to create a natural state of balance with body, mind, and spirit?  Visit http://www.timetolivecreatively.com

Follow me on Twitter: @GregKatz2

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I’m watching Good Morning America and Dolly Parton is the guest.  She’s closing the show with a song, how appropriate.  The song captures the thought I’ve been thinking a lot about over the past few weeks.  The song is titled “Celebrate the Dreamer in You”.  What is it about a dream that keeps us going when facing a life disruption?

I just finished the first draft of my doctoral dissertation.  It was a study where I interviewed artists facing chronic and life-threatening illness and they all shared one important characteristic.  They all had a dream for their life and their art.  There was a unanimous devotion to creating work that would continuously inspire and bring beauty to the world while telling their stories.

What interrupts our dreaming process?  I’m not talking about the dreams we experience during sleep, but the dreams that create a path to the future?  Facing a chronic or life-threatening illness may certainly edit that dream, but isn’t it important to keep dreaming?  What is it that moves you forward on your journey to health and healing?

I believe what Dolly Parton was singing about was the importance of holding on to those idea and ideals that bring joy to your life.  She gave a commencement speech to a university and was hesitant thinking she wasn’t smart enough, but she’s intelligent, successful, and wise beyond her years.  The dream is what educates her because when we dream we look for ways to live those dreams. 

What do you need to learn about overcoming a health challenge?  Do your dreams include learning about your own body, mind, and spirit connection?  How will you incorporate those nuggets of wisdom into your life?

I hope you find ways to celebrate the dreamer in you!

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