Posted in after the diagnosis, coping with chronic illness, coping with life threatening illness, living with chronic illness, Living with Illness

Better Get Your Hard Hat

When you walk the streets of a city you often see fenced areas with signs that say, “Construction Zone”.  We often take specific actions when we see these signs.  There are some people who will look into the construction site to see what’s “becoming”, while others will cross over to the other side of the street to avoid the noise, the dust, and the fear of something falling on them.

Construction zones are clearly metaphors for what we create in our lives.  Ever watch demolition teams implode a building to make room for something bigger and grander?  It’s very exciting to see a building fall in on itself, only to know that once the rubble is cleared, there will be something new rising out of the dust, like a Phoenix!

So what are you thinking about as you read this post about construction zones?  I was reading this morning and there was a story of a fourth grade teacher who said to the kids in her class, “You’re either on the destruction team or you’re on the construction tea in your life, and you gotta choose now.”

You are empowered to choose whether your life will be marked by acts of destruction or construction following the diagnosis of a chronic or life-altering illness.  We are placed before a fork in the road and need to make decisions based on the information we’ve acquired, the level of hope and possibility we experience, and the level of commitment we have to our journey to health and healing.

When I refer to the destruction or construction team, I’m not discussing just the physical body, but the mind and spirit as well.  I found this week that I was in a bit of funk and realized that I had to extricate myself from the negative people around me because they were weighing me down emotionally and spiritually.  I was choosing, much to my dismay, to be part of the destruction team…needless to say I made some changes.

I am choosing to be part of the construction team of my life.  I’m actively taking actions that will improve my mind/body health.  I encourage you to put on your hard hat and get to work creating a construction zone for health and healing!


I've lived my life in service to others. I'm focused on mental health and how it impacts our relationships, culture, and society. Through creative expression and narrative I believe we can impact change.

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