We live in tumultuous times and it’s scary waking up every day with so much uncertainty in the world. The truth is, even when things are in alignment politically, socially, and atmospherically, the person we are is always in the uncertainty zone. How is that possible?
We’re complex beings physically, mentally, and spiritually. If you look around your community, watch the news, or truly listen to the stories told by your friends and family you come to understand the depth of our complexity. Unfortunately, along with complexity comes fragility, that sliver of vulnerability that exposes our human Achilles heel.
My father called me a couple of days ago and opened our conversation with, “You know I’m at an age where a lot of people I know are dying.” If nothing makes you vulnerable (at least in your own mind) mortality usually creates an emotional and spiritual gash in our armor. It makes everything frighteningly real. It exposes our imperfections while simultaneously accentuating our strengths.
We greet one another with the age-old question, “How are you?” What are we really asking? If you ask the question, are you prepared for the truth? I like the question “How does it feel to be you right now?” It’s a question of connection. It gives the person you’re connecting to the ability to be in the moment. It gives each of us the opportunity to understand what it’s like to live in the body, mind, and soul of another human being.
I was involved in an ethics discussion about the interaction between doctors and their patients. We were exploring the idea of empathy. When we have these discussions, the debate is often about sympathy and empathy. Noted anthropologist, and one of my mentors, Angeles Arrien expanded the continuum. Her research and experience shared that sympathy amplified suffering because it emphasized the pity we felt for the another. Sympathy often comes from the vantage point of “better you than me”. When we’re empathetic, we end up doing the work for the other person, letting them off the hook because we take on the pain. However, if we feel compassion we don’t have to go into the emotional state of the other, but we can be totally present. The state of presence is healing.
Where are we going with all of this? I want to be present with you. I want to know what your life is like right now because it’s your true story. When you share how you are right now there’s an aliveness we can experience any other way. Let’s shift our perspective and begin asking this very important question and see how our experiences with others change and deepen.