Posted in after the diagnosis, coping with chronic illness, coping with life threatening illness, Emotional Health, living with chronic illness, overcoming adversity, Spirituality and Health

Lessons from the Road Part 3: People at Work

Ever cross the country on one of the Interstate highways created during the Eisenhower administration? I can’t imagine traveling cross-country and having to meander through small towns trying to find the most direct route to my destination. I’m grateful for these highways and byways and for the men and women who keep the roads in good shape.

There are signs on the roadside where work is being done that says, “Hit a worker and receive a $10,000 fine and 14 years in jail.” That’s quite a hefty price to pay, but we’ve been warned so driving recklessly through these work zones is sheer stupidity. It always makes me nervous driving through these zones because there are always anxious, tail riding drivers behind me; no matter, I stand my ground and drive the reduced speed limit. We need these roads to be in the best condition possible to make travel safe.

The same is true as we live our lives. Our personal infrastructure is critical to living a good life. Our physical, emotional, and spiritual lives are always in flux. There are definitive steps we can take to insure that we keep ourselves in the best possible state-of-being. We can pay attention to the needs of our body, mind, and spirit to provide a foundation for a life filled with health, joy, and peace.

What are the work zones in your life? Where are there areas where you need to slow down, pay attention, and take steps to shore up those aspects of your life? What are you reading? What are you creating? What are you exploring? What actions do you take when you have moments of insight? We know that if you don’t pay attention to your personal infrastructure, just like the roads we travel, your body, mind, and spirit will begin to deteriorate. This deterioration creates physical ailments such as migraines, back pain, and gastro-intestinal trouble as some examples. The huge increase in depression and anxiety across the lifespan is evidence that our emotional infrastructure, as a society, is in need of attention. The number of suicides, and the number of people on antidepressants and anti-anxiety drugs is staggering.

Life doesn’t come without a price and I’m not talking about financial. I’m referring to the energy and attention that is required to propel us toward health and healing. We can’t live our lives on autopilot. We need to pay the price such as exercising, praying, meditating, therapy, or creative outlets of our emotional lives. Create your own work zone, it works for our country and it will work for you!

Facing adversity and looking for education, support, and inspiration?  Visit http://www.survivingstrong.com

Want to explore your creative side to use as the roadwork for your body, mind, and spirit?  Visit http://www.timetolivecreatively.com

Follow me on Twitter: @GregKatz2

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