Posted in after the diagnosis, art and healing, coping with chronic illness, coping with life threatening illness, creativity and health, Storytelling

Paint Your Life

I’m very attracted to the idea and philosophy of “Art and Healing”.  It doesn’t matter if you’re an artist, we are all creative in our own way and those unique abilities allow us the greatest gift in life, ultimate self-expression.  One of the questions I asked all the artists in the interviews was whether or not they had created a self-portrait.  Overwhelmingly the answer was yes, but a few didn’t feel comfortable doing a self-portrait as a result of their health challenge,

Visual artists will most likely paint, sculpt, or create a self-portrait artistically.  They may sketch in a journal or on large pieces of paper, but that really isn’t the only way to do a self-portrait.  What if we painted our life with words or through choreography?  What if you we wrote a song that personifies our health and healing journey?  Painting your life doesn’t have to be colorful because you squeezed color out of tube or picked up a crayon; it can be colorful because your add color with the words you choose, the textures you create based on your life experience, and framed by your hopes, dreams, and aspirations.

Painting your life requires that you dig deep.  It means coming home to that place in your heart and soul that exemplifies the best you.  Your self-portrait is a reflection of your experiences, but also the attributes and strengths that allow you thrive in this crazy world, especially following the diagnosis of a chronic or life-threatening illness.

I’ve been thinking a lot about my own self-portrait and what it would look like on the design wall.  I feel like it would be a mixed media piece with fiber being the predominant material used, but I also envision words, lots of words printed on the fabric surrounding whatever figure I translate onto the piece.  It’s something I believe I will do in the coming months because there is something magical, for me, in projecting myself outside my own body with all its challenges, it’s still my body and my life!

I’d love to see your self-portraits.  Feel free to email them to me at greg@survivingstrong.com.  Let the self-portrait fest begin!

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