It’s getting cooler as we move through the fall season. Unfortunately, as the months go by we know that winter can’t be far behind. One of the things that happen when it gets cold is that everything contracts. You might notice your rings getting loose around the cooler weather and expanding during the summer when you’re warm. It’s amazing how physical aspects of science, expanding and contracting, represent the emotional and spiritual aspects of our lives.
The diagnosis of a chronic or life-threatening illness can be like the cold of winter, giving you’re the experience of your life contracting. It’s not unusual to feel that your life gets smaller following the diagnosis of a health challenge. You may go through transitions that limit your activities or ability to concentrate. Many people start to experience anxiety and depression when their life contracts, so there’s only one solution…make it expand.
You may be wondering how in the midst of chaos you can expand your life. First ask yourself how you want to expand your life. What do you want to be able to do that you feel is slipping away from you. Please realize that depending on the diagnosis there may need to be alterations to the plan because there may actually be limitations to your physical abilities. Find out what you can do and continue doing it!
On the emotional level expand your life by expressing yourself authentically and creatively. Explore ways sharing your story. Seek opportunities to find aspects of your story in the Universe. I had this experience a few months ago. I decided to go to the movies and I went to see “The Best Exotic Marigold Hotel”. The movie was outstanding, but a sleeper at the box office. I left the theater feeling exhilarated and inspired to explore what possibilities exist in my life. The movie serves as a catalyst to seek a lifetime adventure that I know is part of my journey.
When it comes to your spiritual life, expansion comes from questions. It comes from transitions your life from wondering “If Only” to “What Next”. It requires that you go deep within the well in your soul to seek what has meaning for you and what you would like to explore on the journey to health and healing. Reflection is an important part of this part of your life expansion. This is a time to find the lessons learned in each and every experience.
How will you expand your life if it has been contracting? What moves your body, mind, and spirit to find those expansion opportunities?