Following the media is not necessarily the best thing for your health. Having worked in the psychoneuroimmunology field for twenty years I’m well aware of the mind-body-spirit connection and am fascinated at the power the mind plays in health. What I don’t understand is when people try and play “can you top this ” with…
I decided to venture out to the Botanic Gardens this morning to join them for their early AM T’ai Chi. I got there bright and early at 6:30 knowing that they began at 7:15. When I arrived I noticed a sign that said the event was sponsored by AARP (American Association of Retired Persons)…no wonder…
This morning I had the privilege of volunteering at a fundraiser for the Mickaela Foundation, providing medical care for uninsured women with breast cancer. The organization is small and run like a mom and pop shop but that doesn’t mean they don’t have the respect of the community. The Mile High Harley Davidson Group-Aurora Chapter…
Aside from the obvious advantages of a 12-step program if one needs it, I’m forever grateful for the phrases used in the program as they become part of our everyday lexicon. It’s amazing how quickly certain sayings catch on, not surprising is that they catch on because they hit the nail on the head or…
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