Posted in after the diagnosis, coping with chronic illness, coping with life threatening illness, living with chronic illness, Living with Illness, Self-Nurture

Choose To Be Happy

Welcome to another Caregiver Friday!

One of my favorite books is “The Traveler’s Gift” by Andy Andrews.  I’ve mentioned his book a number of times because I believe the lessons are simple and can be adapted to anyone’s life.  I was thinking about the caregivers I know and aside from being tired, many have present with a sense of defeat.  They know that the care they provide is important, but it’s certainly not the life they planned for.

In “The Traveler’s Gift” the main character meets with Anne Frank.  The lesson she presents is “Today I choose to be happy”.  I know that it may seem like a difficult idea to comprehend, but finding a way to rekindle and experience joy is crucial to caregiving.

Energy is like money.   Every day you are given a finite amount of energy.  The key question is how will you spend that energy today?  Financial experts will say that you should always pay yourself first and then divide the remaining money for creditors, in your case, those who need your caregiving attention.

What would you do to pay yourself first?  What activities or spiritual practices will you engage in to invest in you for today?  The bigger question is can you keep it up and continue investing in your own happiness.  You may think that there is a disconnect between your personal happiness and the care you give as a care provider.  The truth is the two are directly correlated.  When you give yourself the gift of time and the experience of happiness you develop physical and emotional resilience.  You learn to disconnect from the drama of day-to-day caregiving and awaken to a new set of priorities that benefit you and the recipient of your care.

My wish for you today is that you make the right choices that keeps you connected to your center.  I hope you find ways that inject happiness into your life so you get to experience the sunshine in the sky and in your heart.


I've lived my life in service to others. I'm focused on mental health and how it impacts our relationships, culture, and society. Through creative expression and narrative I believe we can impact change.

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